So, another variation from the 3 core recipes idea (I should probably get back on that, huh!?) but honestly, this is possibly the quickest, easiest, healthy meal you could cook. Ideal for brunch/lunch, packed with iron and protein and delicious - what more could a little tummy ask for!?
You'll need:
- An egg
- A handful of spinach
- Grated cheese
- Milk
- Black pepper
- Small oven proof dish
1. Wash the spinach and put it into the bottom of your dish
2. Crack your egg over the spinach and add a tablespoon of milk
3. Sprinkle over a little grated cheese (ideally a hard cheese like parmesan) and season to taste with pepper.
4. Place in a pre heated oven at 200c for 6 minutes (as I was making this for my littleys, I broke the yoke and cooked for slightly longer)
Easy peasy!
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